STAY FIT Physiotherapy Services


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Our Services



Physiotherapy sessions involve assessment of the problematic area followed by relevant treatment which includes variety of hands on techniques and exercise prescription.



Physiotherapeutic techniques



Our Physiotherapist takes time to listen to your needs, understand your health concerns and provides you with an easy to understand explanation of your condition


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Clinical Pilates



This service offers core stability program which is a key factor to achieve in various chronic pains


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Remedial Massage



This service involves the delivery of massage treatment only. A quick assessment is done to check any contra-indication for massage (if any).


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Personal exercise/training



This program offers graded exercise program under physiotherapist's supervision


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Rehabilitation



A complete rehabilitation program is delivered focussing on patients' short term and long term goals. ​


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Pelvic Floor



Pelvic floor muscle exercise program is important for both men and women. It helps in strengthening pelvic floor muscles which in turn control our bladder and bowel movement. ​


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Ergonomics



Ergonomics is a study of environmental and physical factors that influence how people fit in their work environment. ​


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Western Dry needling / Western Acupuncture



This technique involves needling altered tissues in order to reduce inflammation and hence reduce pain and restore normal function.


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17 Mahoneys Road, Forest Hill, Vic 3131





Stay Fit Physiotherapy Services